There are so many different types of yoga these days it’s hard to know what distinguishes one from the other. At least with Acro Yoga it is somewhat self explanatory.
I confess, I haven’t tried it and know very little about it, but some of my friends have given it a go and a lot of them think it’s great. And after one of them sent me the video below I can kind of see what they’re on about.
Beautiful, no? But watching that I did wonder what the person on the bottom gets out of it? His role seemed to be just that of a support; one of strength and balance, and not much else.
I don’t know, maybe I’m wrong. Perhaps some of you have experience of Acro Yoga and can enlighten me to the benefits each person can gain from it?