Let’s get down to basics. Your body is a machine, and what you put into it matters.
We all know that eating heavily processed foods full of sugar, fat, and preservatives we don’t need is bad for us, yet we still do it; why?
Some people don’t have time to cook. Some people don’t have the means, or opportunity (my work only has a microwave). Some people just don’t know how.
And for some people it’s habit, you eat what you’ve always eaten without thinking. And in that category we can include ‘tradition’ too.
As we emerge from the Christmas period into the new year I look down at my new belly and I know where it has come from. Nut roasts, Christmas puds, sweets, cakes, lots of sitting around watching telly, and not much going outside because “it’s too damn cold!”
Yup, in general, what happens to our body is a direct result of what we put in it and what we do to it. But what about our minds?
I was on my way into work last week and, out of habit, I was looking at the news on my phone. I was reading about people dying, people being nasty to a blind man, the mindless hate pouring forth from a certain president-elect, when I suddenly wondered what I was doing to myself?
I realised that, just as what we put in our bodies affects how it works, so it is for what we put into our minds.
If you fill your brain with thoughts of pain, misery, and death, first thing in the morning – or, to put it another way, ‘processed negativity’ – then you’re likely to have a pretty negative day. And if you do that day in, day out, over a long period of time, imagine what the results will be.
In general, you get what you expect out of life. As human beings we seek out the things that affirm our life view, whatever that may be. If you expect people to be mean to you then those are the moments you notice. You miss the happiness, and smiles, and acts of kindness. Or if you do notice them, you think of them as aberrations, short breaks from ‘the way the world really is’.
When I did my Month Of Meditation I deliberately deleted the BBC News app from my phone; mostly because, after the US election results, I expected the news to just get more and more depressing, but also to stop me wallowing in misery as much as I did. But then over the past few weeks, as I’ve ‘taken my eye off the ball’ as it were, I’ve gone back to accessing the news on my web browser. I wasn’t going to reinstall the app, but I was still reading the news in all its glorious processed negativity.
Sitting on that train, getting wound up reading the news, I had a revelation. Just as the bad food I eat makes me less healthy, so the bad things I put in my brain make me less happy. The more negativity I consume, the more negative I become. I know it sounds fairly obvious when you put it like that, but for me it mind blowing; and a definite wake up call!
I put my phone away that day, and since then I have been avoiding the news. I know from past experience that should anything important happen my friends and associates will inform me (often whether I want them to or not).
I’ve also been cutting back on my media consumption. Computer games, movies, TV (which is difficult for me considering the work I do – TV transmission controller, monitoring TV channels as they go to air). I’m trying to keep my exposure to external (manufactured) misery to a minimum, whilst at the same time increasing the positive mind work, with uplifting reading and meditation. It’s not easy, and so far the effects have been minimal, but the more I catch myself breaking an ingrained habit and choosing something positive the easier it will become.
Just as eating healthy is hard when all you want is a deep dish pizza and some cheesy garlic bread, choosing something positive over the negatives we have learned to consume without thinking can be a bit of a challenge. But if I want good mental health now and in the future, it’s what needs to happen.