Yoga In The Media

There are as many reasons to come to yoga as there are ways to shuffle a pack of cards (that’s 80,658,175,170,943,878,571,660,636, 856,403,766,975,289,505,440, 883,277,824,000,000,000,000 in case you were wondering), but I often wonder just how many people are missing out because of the way yoga is portrayed in the media?

Unless you’re really into yoga, and are doing some specific research, chances are when you come across yoga photos online it’s going to be some celebrity on a sun soaked beach performing asanas as the sun goes down, all bronzed and gorgeous and serene as hell.

yoga google screen grab

Or if not, then it’s an article on some new weird type of yoga that, let’s be honest, was probably written for people to have a good chuckle at the hippy weirdos.

You rarely get articles on the normal, average, day-to-day yoga that most of us do, the yoga that happens in a church hall in Croyden on a wet Wednesday afternoon. But in a world of click-bait headlines, with so many things vying for our attention, is that really a surprise?

Yoga
image © distelfliege, via Flickr

I’ve lost count of the number of times I’ve suggested yoga to people only for them to tell me “But I can’t even touch my toes!” With so many pictures out there of experienced practitioners doing advanced asanas really well people just think “Well I’ll never be able to do that, so why even bother trying?” With all the emphasis on the physical benefits of yoga that happen further down the line, people miss out on the positive mental benefits they can experience right away.

Which is why, when I come across a good yoga story that isn’t all about bendy celebrities, I like to highlight it.


image © Lee Ann Olwage, via sevaunite.org

I recently came across this story on the BBC News website, which I found quite inspiring. (NB: If you’re outside of the UK then chances are you won’t be able to view the content. If so then here’s another article on the project that I found on the Guardian website instead.)

In summary, the Prison Freedom Project is about bringing yoga to prisoners in South Africa, allowing them to learn and enjoy the benefits of yoga, and enjoy a feeling of liberation despite their incarceration. It is a voluntary, contribution driven organisation, that has already made a difference to many inmates, and will no doubt help countless more find health and happiness in their lives. To me it embodies the true spirit of yoga, and I like what they’re doing so much I decided to make a donation.

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I’m not saying we need more ‘positive’ yoga stories out there. There’s plenty of those already. What we need is more ‘average’ yoga stories out there. More stories of normal people incorporating yoga into their everyday lives. I might even go so far as to say we need to stop elevating yoga to unattainable heights, and bring it back down to earth (which, ironically, is where most yoga happens, lol).

It’s understandable people want to show off when they do something well. No one wants to share pictures of themselves being average, or, even worse, doing something badly. But, in the interests of science, and to get the ball rolling, here’s a few pictures of me doing some asanas to the best of my abilities at the moment (with examples of how they look when you get good).

my forward bend

my plough

my pigeon

There are many aspects to yoga, and many benefits to be had, some of which you have to work at, and some of which you experience from day one. Anyone can do yoga (wherever you are in life, mentally or physically, that is where you begin; that is your starting point), and everyone has something to gain, one way or another.

Each practitioner is different, each experience is different, and each benefit is different; but all of it is positive, and worthwhile, and beneficial; and if it’s not, it’s not yoga.

When Does Mindfulness Matter Most?

Mindfulness matters. It improves your yoga and meditation, it stops you getting too lost in your thoughts and emotions, it basically improves your life all round. But when does it matter most? Or rather, when should you be most mindful of your mindfulness?

when mindfulness matters most

It’s easy to remember to practice your mindfulness when you’re doing yoga, or when you sit down to meditate, but I find those aren’t the moments when a lack of mindfulness is most likely to cause you problems.

I had a lesson in lack of mindfulness this week whilst I was making breakfast. I’d made my tea, buttered my toast, and I was just reaching around the kitchen roll for some multi-vitamins when *yoink!* I pulled something in my back! It was the twisting and reaching without thinking that did it. Nothing big, just a nasty little twinge; but it hurt, and it put the kibosh on my yoga for the day.

I don’t know about you, but I find that its not when I’m carrying a sofa or something like that that I injure myself (that’s when I’m most careful about what I’m doing), its those times when I bend down to pick up a pen without thinking about it that I pull something and end up laid up for a few weeks. Or to put it another way, those little moments when I’m not being mindful because I’m doing something I’ve done a thousand times before.

When it comes to mindfulness there are no small moments, no times that are more important than others. Mindfulness is an all day, every day kind of thing. Every moment matters, because when you take your eye off the ball… *yoink!* 😉